Today I made roasted veggies. This is a very tasty and delicious dish and it will make your house smell like heaven while it’s baking. You don’t have to complicate yourself to make a healthy dish. Use your imagination with whatever veggies you have in your fridge. In this recipe I used many colorful ones. Ingredients: …
Have you ever heard of digestive enzymes? In this post we will talk about why they are so important and how we can naturally include them in our diets. As humans, we eat food, nowadays a lot of processed food, but our digestive system won’t absorb food, it will only absorbs nutrients. As you may know, the …
Have you ever had this moment where you are taking a look at yourself in the mirror and thinking, oh boy, I really need to go somewhere to get a facial done? Well, with Active Argan you don’t have to go anywhere. Your best facial is really in 4 tubes. Active Argan’s five minute facial is …
Having a lip balm that allows your lips to be fully hydrated and nourished is not always easy. Lots of products claim to do marvelous things but to be honest I have never been impressed with any of them. The other day I was walking around Sephora and Josie Maran’s beautiful packaging caught my eye on this Lip Sting …
Warm Green Salad: Stay local and organic for a more tasteful and nutritious lunch. You will need the following ingredients for this delicious salad: -Leeks -Onions -Arugula -Romaine Hearts -Avocado -Nuts -Peppers In a pan with a bit of olive oil, sauté the onion, leek, and peppers, previously thinly sliced. Sprinkle with salt. (Cook until brownish). …
When I am in a rush and I want to make sure that my daughter is getting enough nutrients from veggies, I make kale chips. They are so easy and tasty that my daughter will eat a whole bowl of them. And guess what? Kale is a super food, so it’s packed with nutrients and powerful antioxidants. It has …
Helping your skin detoxify on a daily basis is crucial. If you do not have a brush yet you will probably want to purchase one after reading this post. Some of us have scrubs and gloves in the shower that we use to exfoliate our skin, however, this is a different concept. This brush will help …
It’s snowing today, which is quite rare here in Amsterdam. This soup was perfect for a cold breezy day . I cook vegetable soups every week. We love them at home during winter and it’s a good way to feel vegetables to your kiddos. This one doesn’t take more than 40 minutes to cook. These … Continue reading
Dinners are usually a lighter version of my lunch. I have dinner around 7:30pm, with my girls and husband and we usually enjoy having lots of vegetables. Tonight we made a fun version, “The Asian Mexican Taco Boats”. I think you will enjoy this recipe too.You will need some ingredients though, so get yourself a … Continue reading
If you like to do your own scrubs, you will love this one. And if you have never done a scrub, then this should be your first one. This is what you will need to make this hydrating, antioxidant booster scrub. 1 cup of brown sugar 1/4 of that same cup of honey 1 teaspoon … Continue reading
As many of you already know, I am not a detox kind of person. My love for food is such that I have never been able to do a juice cleansing, a water detox or any other kind of detox. However, the concept of “Fasting Mimicking Diet” caught my attention. While reading the book “The … Continue reading
Ingredients 1 cup unsweetened applesauce 3 eggs 3 tablespoons pure maple syrup 2 ½ cups almond flour (you can use any type of flour) 1/2 cup flaxseed meal 1 teaspoon baking soda OR 1 tablespoon baking powder 1 tablespoon cottage cheese 1 cup blueberries Whisk egg whites until white foam is created. Mix that with the tablespoon of cottage cheese. Mix in the yolks the maple … Continue reading
These burgers are so delicious you will want to make them constantly. They are packed with protein and healthy ingredients. Here is the recipe: Ingredients you will need for burger: 1 teaspoon olive oil (to cook) 1 small onion, diced small 2 cloves of garlic, minced 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon salt freshly ground black pepper 1 medium to … Continue reading
If you have ripped bananas at home, don’t throw them away!!Use them to make this delicious banana bread. Everyone will love it. Ingredients: 3 very ripe bananas 2 eggs (at room temperature) 1/3 cup pure maple syrup 1/2 cup vanilla greek yogurt 1 3/4 cup Baking Flour 1 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 … Continue reading
Dear all, I hope you are all well and staying safe during these hard times. The aim of this blog post is to explain how my fitness routine has evolved in hope it can inspire you all to stay fit and strong. By now, I am sure you all know a bit about my fitness … Continue reading
This post is to introduce to you Obé fitness platform. I have been using this platform for some months now and I am enjoying it very much. If you have never heard of it, here is the link so that you can check it out. On the days where I don’t do TA or Dance … Continue reading
Whipped cream and turmeric is a powerful combination for the skin. I followed the tips of my friend Soraya, and I am loving the combination. If you have dark circles or some fine lines around eye area or lips, you should make this mask at home. It works amazing. Leaving below the instructions so that … Continue reading
