Fitness and Yoga

TA Experience

Finally, my dream come true… I get to go to the Hamptons and attend one of Tracy Anderson’s studio classes called, Attain definition. How lucky am I? 😉 I have been dreaming about this for about 6 years now, since I first started doing Tracy Anderson’s workouts at home. As many of you may know, I am 5 months pregnant now, so I wanted to make the right class choice, because I did not want to exceed my normal workout. I called the studio and asked what class would best suit my condition. They recommended me Attain Definition. And, I have to say, they were just right. 🙂

Attain Definition, is just like all of her mat workouts, so if you know her well, you won’t get lost. It starts out with arms, continues with weights, follows with legs and ends with abs. 50 minute hard working class, with very high motivating music, well-trained teacher, and a lot of heat, which was a surprise for me. They heat up the class up to 85 degrees F :-0, this way, your muscles become more flexible and there is less risk for strains. The class really got so hot that it was a bit too much for me…but of course, I’m pregnant and therefore more sensible to temperatures!

I followed all the class, except the abs, which obviously I skipped. I loved having the opportunity to attend one of her studio classes. It’s an amazing experience. Having an incredibly well trained teacher in front of you, moving at the speed Tinker Bell and feeling the positive vibes of the class, is SO motivating. I strongly urge you to try it, if, you are lucky enough to have one of her studios next to where you live. The cost of the class if $45, which is a great deal.

I really hope to be able to attend one of her vitality weeks as soon as I can.

Here are some pictures and a video, which you will be able to see on my instagram profile. Thanks for reading!!

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