I want to talk about spices, commonly used for cooking. However, I have recently discovered that they can also be used as part of our beauty regime making us look and feel amazing.

Black pepper, will be good for: 

• Enzyme production in the pancreas
• Constipation
• Digestion and bloatiness
• Liver cleansing
• Reducing fat in liver, kidneys and intestine
• Keeping bad colesterol at bay
• Boosting up metabolic rates
• Controlling acidity while regulating PH level in our bodies

Known for being :

• One of the strongest antioxidants
• A great anti fungal and antibacterial
• High in Vitamin C, K, maganessiun, potasium, iron and fibre

What to do: Every morning, crash 20 black pepper corns. Add a teaspoon of cinnamon, to mask the black pepper flavor, PLUS it will add extra health benefits (post about cinnamon’s heath benefits soon to come). Mix well with half a glass of water and it’s ready to drink. I personally like taking this pepper-cinnamon mix after lunch. Please don’t hesitate to ask us for more questions and remember, always buy ORGANIC.

Spice up and stay tuned.

@gogloow