All type of Beauty

My Holistic Approach to a Healthy Living

 

A balanced lifestyle is not something you are born with, but rather something you work to have. In my case, its something I have perfectioned through the years, trial and error and experience. I am proud to have achieved the lifestyle that I own. I have worked hard for it. I have focused on my discipline, organization and consistency. Three words that are easy said but hard to achieve, especially when you’re a mom. Motherhood changed everything for me. My life changed and I had to adapt. I learned to address my children’s needs without abandoning my own. How did I do this? With discipline and patience.

 

I am a psychologist, practicing for many years. Life got me traveling for personal reasons and I have been moving around the globe for the last 10 years. This led me to doing what I do now. I started with my blog and my personal project {GoGloow} 5 years ago. Communicating with the world and being able to share my passions has been an adventure for me and has brought many satisfactory moments. Helping others has always been one of my passions, and I feel lucky to be able to do this from home.

At about the time my blog started, lots of people started contacting me for help and asking me about my way of living. That’s when I realized there was a huge need for this out there, and when I decided to start my wellness coaching program (with my psychological knowledge). My coaching is not solely food or exercise oriented but rather a holistic approach to life. My goal is to teach and inspire others to live a healthy lifestyle, not for a year, for LIFE.  People usually worry about weight and looks- but the truth is, we a have other issues to address first. This is what is called “The Circle of Life”, where relationships, exercise, sleeping habits, food, home environment, personal relationships, finances and spirituality all come into play. You can’t lead a balanced lifestyle without addressing all of these first.  That’s where I come into play. My goal is to motivate you to wake up and exercise, to teach you how to eat healthy, to cook and enjoy it, and to stay positive while learning how to be your most balanced self, loving and caring for yourself in order to be able to attend others.

I adapt to everyone’s needs, so feel free to reach out to me via email gogloow1@gmail.com or via Instagram (@gogloow). Don’t wait to feel good and live a satisfied life. You only live once, let’s make it a healthy one.

2 thoughts on “My Holistic Approach to a Healthy Living

  1. Lovely post Carol . I couldn’t agree more !
    Well done you
    Be positive and care for oneself is the first step to attend others .

    Like

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