Institute Esthederm, was founded by a French pharmacist and biologist who had been allergic to the sun as a child. He believed on a possible re-education of the skin, allowing a healthy relationship with the sun to obtain a healthy tanning and a good optimization of the skin’s resistance to UV rays. This is one … Continue reading
In the last 40 years, there has been a strange juxtaposition in America’s attitude toward health and fitness. According to the United States Department of Health and Human Services, 2/3 of American children are not regularly active, and a mere five percent of adults engage in physical activity for at least 30 minutes every day. … Continue reading
This is such a delicious way to eat noodles with so many colorful veggies. This is what you will need: 1 package of rice noodles Peppers Carrots Cabbage Green beans Chicken breast Prawns Quantities of veggies, chicken and prawns may vary. I think that the more veggies the better because I love them, but it … Continue reading
Just a quick post to share with you my two new favorites. These two Benefit products are easy to use and can change your appearance in a second. I like to always take them with me, as they are easy to apply and perfect for on the go Dandelion Dew: Easy to apply with the … Continue reading
When I first started with Tracy Anderson’s method, there were no ankle weights. It hasn’t been that long since she has added them to her method. Many of you have asked me about the reason behind it and if you should be worried about getting bigger. I am not Tracy Anderson so I do not want … Continue reading
The life changing magic of tidying up, by Marie Kondo, has been a number one New York Times Bestseller. I have wanted to sit down and read it for a long time but I never seemed to find the moment. Now, I have recently finished it and I think this is a must read for … Continue reading
Gazpacho, is a form of tomato soup. Typical in my country, Spain. We like to have it especially during the summer because of its refreshing properties. All Gazpachos are different. Every region and family in Spain have their own version of it and they all taste different. My version is the most simple, fast and delicious way to make … Continue reading
