It’s snowing today, which is quite rare here in Amsterdam. This soup was perfect for a cold breezy day . I cook vegetable soups every week. We love them at home during winter and it’s a good way to feel vegetables to your kiddos. This one doesn’t take more than 40 minutes to cook. These … Continue reading
Dinners are usually a lighter version of my lunch. I have dinner around 7:30pm, with my girls and husband and we usually enjoy having lots of vegetables. Tonight we made a fun version, “The Asian Mexican Taco Boats”. I think you will enjoy this recipe too.You will need some ingredients though, so get yourself a … Continue reading
If you like to do your own scrubs, you will love this one. And if you have never done a scrub, then this should be your first one. This is what you will need to make this hydrating, antioxidant booster scrub. 1 cup of brown sugar 1/4 of that same cup of honey 1 teaspoon … Continue reading
As many of you already know, I am not a detox kind of person. My love for food is such that I have never been able to do a juice cleansing, a water detox or any other kind of detox. However, the concept of “Fasting Mimicking Diet” caught my attention. While reading the book “The … Continue reading
Ingredients 1 cup unsweetened applesauce 3 eggs 3 tablespoons pure maple syrup 2 ½ cups almond flour (you can use any type of flour) 1/2 cup flaxseed meal 1 teaspoon baking soda OR 1 tablespoon baking powder 1 tablespoon cottage cheese 1 cup blueberries Whisk egg whites until white foam is created. Mix that with the tablespoon of cottage cheese. Mix in the yolks the maple … Continue reading
These burgers are so delicious you will want to make them constantly. They are packed with protein and healthy ingredients. Here is the recipe: Ingredients you will need for burger: 1 teaspoon olive oil (to cook) 1 small onion, diced small 2 cloves of garlic, minced 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon salt freshly ground black pepper 1 medium to … Continue reading
If you have ripped bananas at home, don’t throw them away!!Use them to make this delicious banana bread. Everyone will love it. Ingredients: 3 very ripe bananas 2 eggs (at room temperature) 1/3 cup pure maple syrup 1/2 cup vanilla greek yogurt 1 3/4 cup Baking Flour 1 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 … Continue reading
Dear all, I hope you are all well and staying safe during these hard times. The aim of this blog post is to explain how my fitness routine has evolved in hope it can inspire you all to stay fit and strong. By now, I am sure you all know a bit about my fitness … Continue reading
This post is to introduce to you Obé fitness platform. I have been using this platform for some months now and I am enjoying it very much. If you have never heard of it, here is the link so that you can check it out. On the days where I don’t do TA or Dance … Continue reading
Whipped cream and turmeric is a powerful combination for the skin. I followed the tips of my friend Soraya, and I am loving the combination. If you have dark circles or some fine lines around eye area or lips, you should make this mask at home. It works amazing. Leaving below the instructions so that … Continue reading
