As many of you already know, I am not a detox kind of person. My love for food is such that I have never been able to do a juice cleansing, a water detox or any other kind of detox. However, the concept of “Fasting Mimicking Diet” caught my attention. While reading the book “The … Continue reading
Ingredients 1 cup unsweetened applesauce 3 eggs 3 tablespoons pure maple syrup 2 ½ cups almond flour (you can use any type of flour) 1/2 cup flaxseed meal 1 teaspoon baking soda OR 1 tablespoon baking powder 1 tablespoon cottage cheese 1 cup blueberries Whisk egg whites until white foam is created. Mix that with the tablespoon of cottage cheese. Mix in the yolks the maple … Continue reading
These burgers are so delicious you will want to make them constantly. They are packed with protein and healthy ingredients. Here is the recipe: Ingredients you will need for burger: 1 teaspoon olive oil (to cook) 1 small onion, diced small 2 cloves of garlic, minced 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon salt freshly ground black pepper 1 medium to … Continue reading
If you have ripped bananas at home, don’t throw them away!!Use them to make this delicious banana bread. Everyone will love it. Ingredients: 3 very ripe bananas 2 eggs (at room temperature) 1/3 cup pure maple syrup 1/2 cup vanilla greek yogurt 1 3/4 cup Baking Flour 1 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 … Continue reading
Dear all, I hope you are all well and staying safe during these hard times. The aim of this blog post is to explain how my fitness routine has evolved in hope it can inspire you all to stay fit and strong. By now, I am sure you all know a bit about my fitness … Continue reading
This post is to introduce to you Obé fitness platform. I have been using this platform for some months now and I am enjoying it very much. If you have never heard of it, here is the link so that you can check it out. On the days where I don’t do TA or Dance … Continue reading
Whipped cream and turmeric is a powerful combination for the skin. I followed the tips of my friend Soraya, and I am loving the combination. If you have dark circles or some fine lines around eye area or lips, you should make this mask at home. It works amazing. Leaving below the instructions so that … Continue reading
A balanced lifestyle is not something you are born with, but rather something you work to have. In my case, its something I have perfectioned through the years, trial and error and experience. I am proud to have achieved the lifestyle that I own. I have worked hard for it. I have focused on … Continue reading
Our skin needs to breath, the same way our lungs breath for us. If you never clean you skin, it will clog, lose glow and eventually age sooner. I always clean my skin every evening with an oil based makeup remover. This is something I have been doing for ages. However, I learned the other … Continue reading
Timm Golueke is a very well known dermatologist, with a brilliant career and a passion for skin care. He created Royal Fern Skincare and patented his own natural formulation called Royal Fern Complex. He developed his skin care using ferns. We all know what ferns are, right? But did you know that…. Ferns were the … Continue reading
