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Category Archives: Fitness and Yoga

All type of Beauty / Fitness and Yoga

My Fitness Journey 2020

Posted on April 29, 2020 by GoGloow • 4 Comments

Dear all, I hope you are all well and staying safe during these hard times. The aim of this blog post is to explain how my fitness routine has evolved in hope it can inspire you all to stay fit and strong. By now, I am sure you all know a bit about my fitness … Continue reading →

All about OBE Fitness
All type of Beauty / Fitness and Yoga

All about OBE Fitness

Posted on April 3, 2020 by GoGloow • Leave a comment

This post is to introduce to you Obé fitness platform. I have been using this platform for some months now and I am enjoying it very much. If you have never heard of it, here is the link so that you can check it out. On the days where I don’t do TA or Dance … Continue reading →

What’s the Right Fitness Tracker For You?
Fitness and Yoga

What’s the Right Fitness Tracker For You?

Posted on July 13, 2017 by GoGloow • Leave a comment

In the last 40 years, there has been a strange juxtaposition in America’s attitude toward health and fitness. According to the United States Department of Health and Human Services, 2/3 of American children are not regularly active, and a mere five percent of adults engage in physical activity for at least 30 minutes every day. … Continue reading →

A Day In My Diet.
All type of Beauty / Fitness and Yoga / food / Miscellaneous / Recipes

A Day In My Diet.

Posted on February 7, 2017 by GoGloow • 8 Comments

  Many many people have been asking me what my diet looks like so I have decided to post about a regular day in my diet. Sharing is caring, so I do hope this serves as a reference. As many of you might already know, I am from Spain, therefore my diet is very Mediterranean. For those … Continue reading →

Streaming with TAM
All type of Beauty / Fitness and Yoga

Streaming with TAM

Posted on January 10, 2017 by GoGloow • 15 Comments

This is a post requested by a lot of you who have asked me personally what streaming with TAM is. I will explain how it works, where you can sign up and what you can expect. It all started with my visit to the Hamptons in the year 2015. Up to that year I had … Continue reading →

Fitness and Yoga

Tracy Anderson Precision Toning DVD

Posted on June 4, 2015 by GoGloow • Leave a comment

Hi everyone! Today I am going to talk about Tracy Anderson’s precision toning dvd.  I purchased mine a long time ago and I am very happy with it. It is a 60 minute dvd, with 4 complete 15-minute mat workouts. She starts out with arms, then legs, bottom and finishes up with abs. It’s hard work … Continue reading →

Yoga for the face
Fitness and Yoga / Uncategorized

Yoga for the face

Posted on March 4, 2015 by GoGloow • 3 Comments

On this post I want to highlight the importance of Yoga for the face. We have talked about some products that will help your skin glow, look good, and healthier, but this will cost you no money, you can do it anywhere,it will only take a few minutes of your day and will make a difference … Continue reading →

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I think you’ll enjoy these- Coming up this week 💥 Start off your week right 💪🏻 and keep moving 🤍 Who’s in for this one? ☝🏻
Taking it all in🌅 #magicalmoments
It was either hot dog or this delicious tuna salad with sesame dressing. What would you have chosen? Making mindful decisions, keeping up with structure, even if it’s the weekend is key to maintain balance. And by the way my “what I eat in a day” talk is now on my site 🤍 Did you check it out? Let me know🤍lots of love. #mylifestyle #myway #bodybalance
Becoming a certified pilates trainer involves a lot of practice and that’s what I’m doing. Who’s ready for next week’s content? You will love this one 💥 If you haven’t signed up yet to my platform, do it soon & don’t miss out🤍

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