Dear all, I hope you are all well and staying safe during these hard times. The aim of this blog post is to explain how my fitness routine has evolved in hope it can inspire you all to stay fit and strong. By now, I am sure you all know a bit about my fitness … Continue reading
Category Archives: Fitness and Yoga
All about OBE Fitness
This post is to introduce to you Obé fitness platform. I have been using this platform for some months now and I am enjoying it very much. If you have never heard of it, here is the link so that you can check it out. On the days where I don’t do TA or Dance … Continue reading
What’s the Right Fitness Tracker For You?
In the last 40 years, there has been a strange juxtaposition in America’s attitude toward health and fitness. According to the United States Department of Health and Human Services, 2/3 of American children are not regularly active, and a mere five percent of adults engage in physical activity for at least 30 minutes every day. … Continue reading
A Day In My Diet.
Many many people have been asking me what my diet looks like so I have decided to post about a regular day in my diet. Sharing is caring, so I do hope this serves as a reference. As many of you might already know, I am from Spain, therefore my diet is very Mediterranean. For those … Continue reading
Streaming with TAM
This is a post requested by a lot of you who have asked me personally what streaming with TAM is. I will explain how it works, where you can sign up and what you can expect. It all started with my visit to the Hamptons in the year 2015. Up to that year I had … Continue reading
Tracy Anderson Precision Toning DVD
Hi everyone! Today I am going to talk about Tracy Anderson’s precision toning dvd. I purchased mine a long time ago and I am very happy with it. It is a 60 minute dvd, with 4 complete 15-minute mat workouts. She starts out with arms, then legs, bottom and finishes up with abs. It’s hard work … Continue reading
Yoga for the face
On this post I want to highlight the importance of Yoga for the face. We have talked about some products that will help your skin glow, look good, and healthier, but this will cost you no money, you can do it anywhere,it will only take a few minutes of your day and will make a difference … Continue reading
