In the last 40 years, there has been a strange juxtaposition in America’s attitude toward health and fitness. According to the United States Department of Health and Human Services, 2/3 of American children are not regularly active, and a mere five percent of adults engage in physical activity for at least 30 minutes every day. … Continue reading
When I first started with Tracy Anderson’s method, there were no ankle weights. It hasn’t been that long since she has added them to her method. Many of you have asked me about the reason behind it and if you should be worried about getting bigger. I am not Tracy Anderson so I do not want … Continue reading
Do you want to start doing Tracy Anderson Method but you don’t know where to start? This is a question that I get a lot every day so I thought it might be a good idea to write a post about it. In this post I will try to help you getting started on your journey, as I did … Continue reading
Many many people have been asking me what my diet looks like so I have decided to post about a regular day in my diet. Sharing is caring, so I do hope this serves as a reference. As many of you might already know, I am from Spain, therefore my diet is very Mediterranean. For those … Continue reading
According to Tracy Anderson, when your body is put in heat, out thermoregulating system is challenged which will require other systems of your body to work. “At the same time, you sweat and the muscles become warm, which means you have enhanced an ability to sculpt them, in a gentler way” (Tracy Anderson on Goop … Continue reading
This is a post requested by a lot of you who have asked me personally what streaming with TAM is. I will explain how it works, where you can sign up and what you can expect. It all started with my visit to the Hamptons in the year 2015. Up to that year I had … Continue reading
Many of you have asked me to share my personal training secrets, diet, and TAM strategy… so I have decided to post and share my journey, as a way to help and inspire those of you that have asked for my advice. I started doing Tracy Anderson Method with her Method Mat DVD in 2009, … Continue reading
