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Category Archives: Pregnancy

Pregnancy

For all those expecting mommy’s

Posted on September 3, 2015 by GoGloow • Leave a comment

As a quick note for all my mommy’s to be readers: If you are looking to keep up with some workout, during your pregnancy, to feel good, energized and fit, I strongly recommend these yoga videos that I have done lately. They are not high impact nor do they require a lot of strength. Anyone is welcome to try … Continue reading →

My pregnancy morning routine
Pregnancy

My pregnancy morning routine

Posted on July 9, 2015 by GoGloow • 3 Comments

Hello everyone! I have been missing for a while…but now I am back and with some very exciting news!!! Baby n.2 is on its way :-). Yeay!! We are very very excited. So, because of this, I am inspired to write a post dedicated to all those mothers to be. I am still in my first trimester, … Continue reading →

What to do with your body skin if you are pregnant #1
Pregnancy

What to do with your body skin if you are pregnant #1

Posted on March 2, 2015 by GoGloow • 1 Comment

Hi everyone! There have been a few friends these past days that have asked me for this post, so here we go with our first pregnancy post. When I became aware that I was  pregnant of my 2-year-old daughter I started to read about how to take care of my skin. I obviously did not want to get … Continue reading →

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20 minute full body workout on my site is now live- using a chair as support and a pilates ball to keep every little tiny muscle engaged💥 I really really enjoyed putting this one together 🤍 Use the link in my bio to sign up to my wellness site with a 7 day trial #homeworkouts
The “all you need” anti-inflammatory salad. Packed with antioxidants, plant-based protein & vitamins. Healthy shouldn’t be complicated. Here is my inspo for you today 🌟The food is a powerful medicine. Make sure you’re making the most out of it. For food guidance, you can always DM me to schedule a wellness session🌟#bioindividuality #saladbowl
My Tone 11 is now up on my site and I am practicing it with you too- Lots of yoga/pilates moves to build strength from your core🤍 Second time today and I am sore - Do you usually workout in the morning or afternoon?
You asked for easy cardio and here it is with an 80’s vibe. Get ready for the new Tone ( my signature weekly workout), landing tomorrow on my site: Full body workout with easy cardio included- in less than 45min. Mondays need to start off with the good energy 💥 Link in my bio to move with me with 7 day free trial #homeworkouts

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