We recently wrote a post about water challenge, talking about the importance of staying hydrated, keeping our skin and organs healthy. An excess of water can be as harmful as drinking very little water, so please find your balance, drink the necessary amounts your body needs in order to function properly. We recommend 1,5 to … Continue reading
Who doesn’t like artichokes? It’s one of my favorite vegetables. They are so healthy and delicious. Today I prepared them with onion and bacon. These are the steps you need to follow. (I used organic, frozen, artichokes. But you can also use fresh artichokes). In a pan with a tablespoon of olive oil, cook half … Continue reading
Today I was in a hurry so I prepared myself this tasty veggie sandwich. Want to have one too? Here are the steps you should follow. Feel free to add any veggie you have in your fridge. I grill the bread Once it’s grilled, I spread avocado on it. I slice half of a zucchini. … Continue reading
For all of you with busy agendas, and almost no time to cook, I have a quick and very healthy recipe for you. You will only need to place the chickpeas in a bowl with water the night before. This is what I used for today’s soup: Half a bag of chickpeas (around 200 gr) … Continue reading
I have used the recipe from the “Goop Clean Beauty” book for inspiration. This is my own version of it: Below are the ingredients you will need for the SALAD, it will make 2 servings: 1/1 cup of baby bok choy (thinly sliced) 1/2 cup of shredded romaine 1/2 cup of napa cabbage 1/2 cup … Continue reading
I want to talk about spices, commonly used for cooking. However, I have recently discovered that they can also be used as part of our beauty regime making us look and feel amazing. Black pepper, will be good for: Enzyme production in the pancreas Constipation Digestion and bloatiness Liver cleansing Reducing fat in liver, kidneys … Continue reading
Skimming through a magazine the other day, I ran across this simple recipe that looked delicious. I’ve done it today at home and it is worth trying. Very easy and healthy. These are the steps you need to follow: Cut the avocado in half, discard stone, and fill it with mozzarella (or a melting cheese … Continue reading
This is such a delicious way to eat noodles with so many colorful veggies. This is what you will need: 1 package of rice noodles Peppers Carrots Cabbage Green beans Chicken breast Prawns Quantities of veggies, chicken and prawns may vary. I think that the more veggies the better because I love them, but it … Continue reading
Gazpacho, is a form of tomato soup. Typical in my country, Spain. We like to have it especially during the summer because of its refreshing properties. All Gazpachos are different. Every region and family in Spain have their own version of it and they all taste different. My version is the most simple, fast and delicious way to make … Continue reading
This recipe does not have to be eliminated from your diet just because it had white sauce. Use this recipe to make your dish delicious and with less calories. Ideal for all the family to enjoy. You will need: –400 gr of chopped spinach –Milk –Butter –Salt Instructions: Boil the spinach. Once cooked let drain fully. … Continue reading
