I love oils and natural omega packed foods. This is why I’m combining probably the best two known foods to help my skin stay moist and young: EVOO and avocados. During winter our skin needs extra care and moisture due to temperature changes in rooms and harsh weather conditions. This is why I like to … Continue reading
I want to talk about spices, commonly used for cooking. However, I have recently discovered that they can also be used as part of our beauty regime making us look and feel amazing. Black pepper, will be good for: Enzyme production in the pancreas Constipation Digestion and bloatiness Liver cleansing Reducing fat in liver, kidneys … Continue reading
Have you ever heard of dragon fruit? It’s one of my favorite fruits. Unfortunately not so easy to find where I live. It flourishes and grows in South America and in Asia. If you have never tried it, you must. Rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and … Continue reading
Have you ever heard of digestive enzymes? In this post we will talk about why they are so important and how we can naturally include them in our diets. As humans, we eat food, nowadays a lot of processed food, but our digestive system won’t absorb food, it will only absorbs nutrients. As you may know, the … Continue reading
I am so excited to do today my body scrub with a big chunk of salt from the dead sea my beloved friend, Lorena, brought me. I spent some time hammering it making it feel and look like fine salt. After 15 minutes, my arm was tired but it was definitely worth it. Dead sea salt … Continue reading
Hyaluronic acid is widely found in the human body, specially in our joints, eyes and skin. These days, hyaluronic acid can be used not only as part of our cosmetic beauty routine, but also to help sooth pain and regenerate tissue areas when taken orally. We have all heard hyaluronic helps to rejuvenate and helps having a … Continue reading
Today we have a special guest with us: Lorena. She is one of my dearest friends, who wanted to join us today to share with us her secret on keeping her skin glowing as it is. Do not miss out! I am leaving you in her hands today. Thanks Lorena and enjoy girls!! Hello ladies, I have … Continue reading
