Dear all, I hope you are all well and staying safe during these hard times. The aim of this blog post is to explain how my fitness routine has evolved in hope it can inspire you all to stay fit and strong. By now, I am sure you all know a bit about my fitness … Continue reading
Tag Archives: Exercise
All about OBE Fitness
This post is to introduce to you Obé fitness platform. I have been using this platform for some months now and I am enjoying it very much. If you have never heard of it, here is the link so that you can check it out. On the days where I don’t do TA or Dance … Continue reading
Weight Lifting In The TA Method
When I first started with Tracy Anderson’s method, there were no ankle weights. It hasn’t been that long since she has added them to her method. Many of you have asked me about the reason behind it and if you should be worried about getting bigger. I am not Tracy Anderson so I do not want … Continue reading
