In the last 40 years, there has been a strange juxtaposition in America’s attitude toward health and fitness. According to the United States Department of Health and Human Services, 2/3 of American children are not regularly active, and a mere five percent of adults engage in physical activity for at least 30 minutes every day. … Continue reading
Hi everyone! Today I am going to talk about Tracy Anderson’s precision toning dvd. I purchased mine a long time ago and I am very happy with it. It is a 60 minute dvd, with 4 complete 15-minute mat workouts. She starts out with arms, then legs, bottom and finishes up with abs. It’s hard work … Continue reading
On this post I want to highlight the importance of Yoga for the face. We have talked about some products that will help your skin glow, look good, and healthier, but this will cost you no money, you can do it anywhere,it will only take a few minutes of your day and will make a difference … Continue reading
