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Tag Archives: Workout

What’s the Right Fitness Tracker For You?
Fitness and Yoga

What’s the Right Fitness Tracker For You?

Posted on July 13, 2017 by GoGloow • Leave a comment

In the last 40 years, there has been a strange juxtaposition in America’s attitude toward health and fitness. According to the United States Department of Health and Human Services, 2/3 of American children are not regularly active, and a mere five percent of adults engage in physical activity for at least 30 minutes every day. … Continue reading →

Fitness and Yoga

Tracy Anderson Precision Toning DVD

Posted on June 4, 2015 by GoGloow • Leave a comment

Hi everyone! Today I am going to talk about Tracy Anderson’s precision toning dvd.  I purchased mine a long time ago and I am very happy with it. It is a 60 minute dvd, with 4 complete 15-minute mat workouts. She starts out with arms, then legs, bottom and finishes up with abs. It’s hard work … Continue reading →

Yoga for the face
Fitness and Yoga / Uncategorized

Yoga for the face

Posted on March 4, 2015 by GoGloow • 3 Comments

On this post I want to highlight the importance of Yoga for the face. We have talked about some products that will help your skin glow, look good, and healthier, but this will cost you no money, you can do it anywhere,it will only take a few minutes of your day and will make a difference … Continue reading →

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It was either hot dog or this delicious tuna salad with sesame dressing. What would you have chosen? Making mindful decisions, keeping up with structure, even if it’s the weekend is key to maintain balance. And by the way my “what I eat in a day” talk is now on my site 🤍 Did you check it out? Let me know🤍lots of love. #mylifestyle #myway #bodybalance
Becoming a certified pilates trainer involves a lot of practice and that’s what I’m doing. Who’s ready for next week’s content? You will love this one 💥 If you haven’t signed up yet to my platform, do it soon & don’t miss out🤍
30 minutes is all I did today💥 less is more. Do you workout daily? If so, for how long do you like to workout? Making sure I make all of you happy with my videos on my site ❤️
It’s been so warm here today, which only makes me think, how much I miss going out, socializing, hugging, sharing small bites and having fun. #fuckcovid - but let’s look at the bright side, at least we can smell Spring 🌸

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