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Tag Archives: Yoga

All about OBE Fitness
All type of Beauty / Fitness and Yoga

All about OBE Fitness

Posted on April 3, 2020 by GoGloow • Leave a comment

This post is to introduce to you Obé fitness platform. I have been using this platform for some months now and I am enjoying it very much. If you have never heard of it, here is the link so that you can check it out. On the days where I don’t do TA or Dance … Continue reading →

My pregnancy morning routine
Pregnancy

My pregnancy morning routine

Posted on July 9, 2015 by GoGloow • 3 Comments

Hello everyone! I have been missing for a while…but now I am back and with some very exciting news!!! Baby n.2 is on its way :-). Yeay!! We are very very excited. So, because of this, I am inspired to write a post dedicated to all those mothers to be. I am still in my first trimester, … Continue reading →

Yoga for the face
Fitness and Yoga / Uncategorized

Yoga for the face

Posted on March 4, 2015 by GoGloow • 3 Comments

On this post I want to highlight the importance of Yoga for the face. We have talked about some products that will help your skin glow, look good, and healthier, but this will cost you no money, you can do it anywhere,it will only take a few minutes of your day and will make a difference … Continue reading →

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20 minute full body workout on my site is now live- using a chair as support and a pilates ball to keep every little tiny muscle engaged💥 I really really enjoyed putting this one together 🤍 Use the link in my bio to sign up to my wellness site with a 7 day trial #homeworkouts
The “all you need” anti-inflammatory salad. Packed with antioxidants, plant-based protein & vitamins. Healthy shouldn’t be complicated. Here is my inspo for you today 🌟The food is a powerful medicine. Make sure you’re making the most out of it. For food guidance, you can always DM me to schedule a wellness session🌟#bioindividuality #saladbowl
My Tone 11 is now up on my site and I am practicing it with you too- Lots of yoga/pilates moves to build strength from your core🤍 Second time today and I am sore - Do you usually workout in the morning or afternoon?
You asked for easy cardio and here it is with an 80’s vibe. Get ready for the new Tone ( my signature weekly workout), landing tomorrow on my site: Full body workout with easy cardio included- in less than 45min. Mondays need to start off with the good energy 💥 Link in my bio to move with me with 7 day free trial #homeworkouts

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